CrossFit 816 — Crossfit gym in Pleasant Valley, MO

CrossFit 816 — Crossfit Gym in Pleasant Valley, MO

Pleasant Valley, MO

Crossfit

About CrossFit 816

CrossFit 816 is a Crossfit gym located in Pleasant Valley, MO.

Location & Address

6624 Royal St
Pleasant Valley, MO

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit 816

CrossFit 816 is located at 6624 Royal St Pleasant Valley, MO. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit 816 located?
CrossFit 816 is located at 6624 Royal St Pleasant Valley, MO.
What type of gym is CrossFit 816?
CrossFit 816 is a Crossfit gym in Pleasant Valley, MO.
What are CrossFit 816's hours?
Hours are not listed for CrossFit 816. Contact the gym directly for current opening times.
Does CrossFit 816 offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit 816 directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit 816 good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit 816 is not the right fit, there are 6 other gyms listed in MO below, including Anytime Fitness in Washington, MO, CrossFit Witness in Marshfield, MO, Twenty Four Elite Gyms in Monett, MO. Compare training styles, schedules, and drop-in policies before committing to a membership.

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